Practice AwarenessTwo spiritual practice to help ground us in the beauty of the momentFeb 16, 2022Feb 16, 2022
Try Every DayIt is so easy to give up. It is so easy to lose momentum. It is difficult to reflect on failures that we have experienced and face our…Feb 11, 2022Feb 11, 2022
Pandemic of LonelinessIt didn’t start with the pandemic for me; this battle against loneliness. I would wager I’m not the only one battling it, either. We are…Feb 11, 2022Feb 11, 2022
How to Build a Content Channel in 7 StepsCreating content is like building out the path to better understanding your own self and the world around you.Mar 16, 2021Mar 16, 2021
Get Yourself a Creative Pandemic Practice or TwoTackle that loneliness deep inside your heartNov 19, 20202Nov 19, 20202
An Argument for Cooking for YourselfNo wonder Mom always asks what you had for dinner.Nov 14, 2020Nov 14, 2020
Where Is Your Attention? A Guide to Total World Domination in 3 simple stepsA Very Powerful Question You Can Always Be Asking YourselfNov 13, 2020Nov 13, 2020
My Journey to Mindfulness: a Writer’s PerspectiveEveryone seems to be talking about mindfulness in recent years. What does it mean to truly Be Mindful? I decided to try and see if I could…Nov 13, 20201Nov 13, 20201
3 Meditation Lessons for Better ConversationsThis year, on top of global pandemic, economic collapse, systemic corruption, we have to face the fall out of our ideologies and reconcile…Nov 11, 2020Nov 11, 2020
5 Practices to Help Keep Yourself Company During a Pandemic“Be a light when the world appears uncertain and insecure”Jul 22, 2020Jul 22, 2020
